01 Nov See attach and complete the assignmentPurpose:1) T
See attach and complete the assignmentPurpose:1) To evaluate your average nutrient and calorie intake over three days of eating compared to dietary standards.2) To identify ways to improve diet quality for more energy and better health.Directions: Track the foods you eat and beverages you drink for three days. You should include two weekdays and one weekend day. Use pages 3-5 of this packet to track your intake. You will use this log to complete parts 3 and 4. Turn your food log in with the completed assignment.1. You will use http://nutritioncalc3.mheducation.com/ncplus3/ database to analyze your 3-day food log. When your food and beverages have been entered, you will be able to download your reports as PDF documents. Use these reports to complete part 3 and hand these reports in with your completed assignment.2. Lastly, evaluate your diet quality and adequacy by answering a series of questions about your food and nutrient intake in Part 4.