Chat with us, powered by LiveChat like this1. For your second exercise experience, c - Writemia

like this1. For your second exercise experience, c

like this1. For your second exercise experience, choose a physical activity in which you will achieve aerobic exercise. Sustain this activity for at least 25-30 minutes. Remember: aim for TARGET HEART RATE, not MAXIMUM!  / 2. What did you choose ? 3. describe how you feel about an hour after exercising. Do you feel any differences in mood / emotions?

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